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meTOX: The Online Sugar Detox Program
WEEK 1
#1: Discovering Your Why (2:06)
#2: The Detox (5:22)
#3: Meal Prep (2:57)
#4: How to stick to the detox (4:34)
#5: Sleep (6:59)
#6: This week's action steps (2:43)
WEEK 2
#1: Day 1 of your Detox (3:09)
#2: Macronutrients (2:49)
#3: Digestion (8:34)
#4: Gut Health, Superfoods and Supplements (6:59)
#5: Circle of Life (1:59)
WEEK 3
#1: Sugar (8:40)
#2: Blood Sugar Regulation (4:30)
#3: Fats (8:35)
#4: Movement (7:43)
#5: Mindfulness & Meditation (2:10)
WEEK 4
#1: Your Detox is Done! Next Steps... (3:33)
#2: Reintroducing Foods (1:47)
#3: Still Have Symptoms? Watch This... (3:10)
#4: The Real Superfoods (2:59)
#5: Create Your Dream Life (6:22)
#6: Track Your Progress (1:07)
RESOURCE LIBRARY
Week 1 Worksheet
Toxicity Questionnaire
Recipe Book
Meal Plans
Meal Prep Guide
Foods to Eat and Foods to Ditch Handouts
Transit Time Test
Circle of Life
Clean Fifteen & Dirty Dozen
Teach online with
Foods to Eat and Foods to Ditch Handouts
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