Welcome to the Body & Mind Reset!

We're so excited to have you here.

Congratulations on making this commitment to yourself. This program is all about YOU! It’s an opportunity to nourish your body from the inside out, so you can feel truly healthy and happy.

So, let’s dive in!

Here’s what you need to know…

Weekly Calls

Our calls will be held via Zoom. Please download Zoom on your phone or computer prior to our first call.

Calls will be held at 5pm PST on Thursdays, and 12pm AEST on Fridays. A call schedule will be released shortly with the links for each call.

All calls will be recorded and uploaded to Teachable.

If you are unable to attend a live call and have a question, email Fran on [email protected] or Kat on [email protected] prior to the call and we will answer your question on the call.

Workouts

Your program includes 2 x live weekly workouts in Kat’s Online Bootcamp, also held on Zoom.

You will need to register for classes using Kat’s online booking system. You can create an account and select your classes here: https://KHFvirtualfitness.as.me/

Teachable

Teachable is the online platform where you will be able to access call recordings, along with the resources that accompany the program.

You can log onto the course platform here: https://frandargaville.teachable.com/ 

Communication & Questions 

If you have an administrative question, please email Fran on [email protected] or Kat on [email protected]. 

If you have a question related to the course content, you will have the opportunity to have your questions answered each week on the live calls.

For personal questions or anything unsuitable for the group call, contact Fran or Kat via email.

We will communicate with you via email during the course, so please be sure to add our email addresses to your contacts so you don’t miss anything.

Can’t wait to get started!

Let’s do this.

Kat & Fran